Expertise and Training: Trained therapists have extensive education and clinical training, allowing them to diagnose and treat a wide range of issues.
Evidence-Based Practices: They use scientifically validated methods and therapies, such as Cognitive Behavioral Therapy (CBT) or Interpersonal Therapy (IPT).
Confidentiality and Professional Boundaries: Therapists adhere to strict ethical guidelines, ensuring a safe and confidential environment for clients.
Expensive: Professional therapy can be expensive and may not be accessible to everyone.
Availability: There can be long wait times to see a therapist, especially in areas with a shortage of therapists.
Shared Experience: Peers who have gone through similar challenges can offer unique empathy and understanding
Accessibility: Peer support is often more readily available and can be less costly than professional therapy.
Empowerment and Engagement: Peer support can enhance self-efficacy and empowerment, fostering a sense of community and belonging.
Limited Training: Peers may not have the same level of training or expertise as professional therapists, which can limit the scope of support they can provide.
Boundaries: Maintaining appropriate boundaries can sometimes be challenging in peer support settings.
Boundaries are personal limits that individuals set to protect their well-being, values, and sense of self within relationships. They define what a person is comfortable and what they will not tolerate. Think of boundaries as invisible lines that separate you from others on emotional, intellectual, and physical levels.
Protection: They help protect your mental and emotional health.
Clarity: Boundaries provide clarity about what is acceptable and what isn’t in interactions with others.
Respect: They foster mutual respect by clearly communicating your needs and limits.
Emotional Boundaries: Protect your emotional well-being by setting limits on how others can treat you emotionally.
Physical Boundaries: Define personal space and physical touch preferences.
Intellectual Boundaries: Respect your thoughts and ideas, allowing you to express yourself freely.
Time Boundaries: Manage your time effectively by setting limits on how much time you spend on certain activities or with certain people.
Saying “no” to requests. You always can pass in group and you are not forced to share anything.
Communicating your comfort level: With physical touch.
Expressing your feelings and thoughts: Honestly without fear of judgment.
Privacy: You have a right not to have your business not to get spread around the community.
Time management: You are entitled to have a chance to share your thoughts and feelings.
Establishing and maintaining boundaries: Can lead to healthier, more respectful, and fulfilling relationships.
At Holden Counseling, LLC, we combine both professional and peer aspects in our support groups.
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